Today, World Hormone Day is being observed globally. This year’s theme is: “Hormones Matter — Be Aware.”
Despite how crucial hormones are to our health, many people don’t fully understand what they are or how hormone-related conditions affect the body. Initially observed only in Europe, this day has been celebrated internationally for the past two years.

What Are Hormones?

Hormones are chemical messengers produced by various endocrine glands in our body. They travel through the bloodstream to regulate numerous bodily functions.
Key hormones include insulin, thyroid hormones, cortisol, and sex hormones like estrogen and testosterone.

Why Are Hormones Important?

Hormones play a vital role in regulating:

• Physical growth and development
• Metabolism and energy levels
• Reproductive health and sexual function
• Mental balance and cognitive abilities
• Body weight and overall balance

What Happens When Hormones Are Imbalanced?

Hormonal imbalances can lead to a range of health issues, such as:

• Diabetes
• Thyroid disorders
• Infertility and sexual dysfunction
• Obesity and metabolic complications
• Developmental and mental health challenges in children

In addition to genetic and autoimmune causes, unhealthy lifestyle habits and poor diet are major contributors to hormone-related problems.

How to Keep Hormones Balanced

1. Eat a balanced, nutritious diet — Include essential nutrients like vitamin D, iodine, and calcium
2. Exercise regularly — Physical activity helps regulate hormones and manage weight
3. Get adequate sleep — Aim for 6–8 hours per night to support melatonin and other hormonal cycles
4. Avoid harmful chemicals — Stay away from plastics, pesticides, and processed chemicals that can disrupt gland function
5. Seek proper medical advice — Many suffer complications due to unscientific or inappropriate treatments for hormone-related issues

Balanced hormones mean a healthier body and a calmer mind.
Be hormone aware — live better, live healthier.